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March 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 112.60 Year: 437.20
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 371.55
Kinvara 4 (red) Lifetime Miles: 518.50
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 492.10
Lunaracer (orange) Lifetime Miles: 155.40
Pegasus 34 White Lifetime Miles: 493.30
Nimbus 19 White Lifetime Miles: 8.55
Total Distance
158.00
Kinvara 4 (red) Miles: 6.20Pegasus 34 White Miles: 126.75Pegasus 33 (blue) Miles: 25.05
Total Distance
6.20

AM 6.2 on the TM

Kinvara 4 (red) Miles: 6.20
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Total Distance
6.35

AM on the TM

Pegasus 34 White Miles: 6.35
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Total Distance
6.75

AM swam 64 laps and then ran 6.75 on the TM

Pegasus 34 White Miles: 6.75
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Total Distance
6.60

AM 6.6 on the TM

Pegasus 34 White Miles: 6.60
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Total Distance
7.25

AM slow on the TM

Pegasus 34 White Miles: 7.25
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Total Distance
2.60

AM not much time. 2.6 on the TM

Pegasus 33 (blue) Miles: 2.60
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Total Distance
6.50

AM easy on the TM

Pegasus 34 White Miles: 6.50
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Total Distance
6.40

AM 6.4 outside from home.

Pegasus 34 White Miles: 6.40
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Total Distance
7.05

AM swam 50 laps and then came home and ran outside from my house for just over 7 miles.

Pegasus 34 White Miles: 7.05
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Total Distance
7.05

AM Had to be to work early, but wanted to get some running in before.  3.45 outside.

PM 3.6 easy on the TM after work.

Pegasus 33 (blue) Miles: 3.60Pegasus 34 White Miles: 3.45
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Total Distance
7.25

AM 7.25 from my house

Pegasus 34 White Miles: 7.25
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Total Distance
4.20

PM on the TM

Pegasus 34 White Miles: 4.20
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Total Distance
7.15

AM on the TM

Pegasus 34 White Miles: 7.15
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Total Distance
6.20

AM on the TM

Pegasus 33 (blue) Miles: 6.20
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Total Distance
7.50

AM swam 52 laps and then ran 7.5 on the TM

Pegasus 34 White Miles: 7.50
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Total Distance
5.25

AM on the TM

Pegasus 34 White Miles: 5.25
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Total Distance
2.15

AM swam 52 laps and then came home and ran 2.15 on the TM

Pegasus 34 White Miles: 2.15
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Total Distance
7.15

AM 7.15 from my house down into lehi.

Pegasus 34 White Miles: 7.15
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Total Distance
0.00

AM swam 54 laps. Left heel/foot is a problem.

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Total Distance
4.50

AM on the TM. Overall just very tired right now.

Pegasus 33 (blue) Miles: 4.50
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Total Distance
7.00

AM 7 up and down City Creek Canyon with Marisa cause we stayed up in SLC over night.  First time running up there.  I liked it.

Pegasus 34 White Miles: 7.00
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Total Distance
4.15

PM on the TM

Pegasus 34 White Miles: 4.15
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Total Distance
6.05

AM on the TM

Pegasus 34 White Miles: 6.05
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Total Distance
3.05

PM on the TM. Didn’t feel good.

Pegasus 34 White Miles: 3.05
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Total Distance
8.15

AM from my house

Pegasus 33 (blue) Miles: 8.15
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Total Distance
6.50

AM from home. First 5 with Marisa

Pegasus 34 White Miles: 6.50
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Total Distance
9.00

AM Swam 50 laps and then came home and ran 9 from my house.

Pegasus 34 White Miles: 9.00
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Total Distance
158.00
Kinvara 4 (red) Miles: 6.20Pegasus 34 White Miles: 126.75Pegasus 33 (blue) Miles: 25.05
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