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March 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 39.95 Month: 149.00 Year: 1293.20
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 275.35
Kinvara 4 (red) Lifetime Miles: 474.20
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 320.45
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 189.95
Total Distance
197.75
Pegasus 31 (black) Miles: 54.20Nike Pegasus Orange Miles: 107.40Lunaracer (crimson) Miles: 17.85
Total Distance
5.60

AM 5.6 easy on the TM

Pegasus 31 (black) Miles: 5.60
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Total Distance
9.25

AM 2 mile warm up and then 7 at marathon pace (7:03-7:30). Cooled down for just a bit. Did this on the TM.

Nike Pegasus Orange Miles: 9.25
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Total Distance
5.10

AM 5.10 easy on the TM

Pegasus 31 (black) Miles: 5.10
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Total Distance
17.00

AM 17 at 8:06 pace. Ran to mark's house and we ran about 5 together and then ran home.

Nike Pegasus Orange Miles: 17.00
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Total Distance
8.30

AM 2 mile warm up then 6x.50 at 10k pace (6:44-6:58) with 90 sec jog in between. Then 2x.5 at 5k pace (6:30-6:40) with 3 min jog in between. Cooled down a bit.

Nike Pegasus Orange Miles: 8.30
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Total Distance
5.30

AM 5.3 easy on the TM

Pegasus 31 (black) Miles: 5.30
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Total Distance
7.30

AM 7.3 at about 8:18 pace from my house.

Pegasus 31 (black) Miles: 7.30
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Total Distance
9.20

AM warmup and the 2x3 miles at half marathon pace (7:00-7:15 pace).  Splits were 7:05 and 6:58. Cooled down. Was able to do this outside. 

Lunaracer (crimson) Miles: 9.20
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Total Distance
2.55

AM 2.55 from my house at an easy pace. Not much time this morning.

Pegasus 31 (black) Miles: 2.55
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Total Distance
15.50

AM 15.5 at 8:08 pace from mark's house. First 5 were with mark. The plan was to run 20 today but I'm not feeling good so I'll consider myself lucky that I even got 15.5. Hopefully this didn't do more damage than good.

Nike Pegasus Orange Miles: 15.50
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Total Distance
0.00

Sick

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Total Distance
0.00

Sick

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Total Distance
7.00

AM 7at 8:45 pace from my house. Still not 100% but doing better.

Nike Pegasus Orange Miles: 7.00
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Total Distance
0.00

Not feeling good

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Total Distance
10.00

AM 10 at 8:11 pace from my house to the JRP heading north. Still don't feel great.

Nike Pegasus Orange Miles: 10.00
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Total Distance
20.30

AM 16.2 at 8:25 pace from my house down to mark's. We did about 5 miles together and then I ran home. My body just doesn't have much to give right now.

PM 4.1 easy on the TM

Pegasus 31 (black) Miles: 4.10Nike Pegasus Orange Miles: 16.20
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Total Distance
8.65

AM 1.75 warm up and then 4xhalf mile at 10k pace and then 4xhalf mile at 5k pace. I was doing the workout outside and so I basically just went off effort. The 10k effort was around 6:40-6:45 pace and the 5k effort was around 6:25-6:30 pace. Cooled down for about 1.5.

Lunaracer (crimson) Miles: 8.65
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Total Distance
4.05

AM 4.05 real easy from my house.

Pegasus 31 (black) Miles: 4.05
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Total Distance
5.50

AM 5.5 slow and easy on the TM

Nike Pegasus Orange Miles: 5.50
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Total Distance
5.70

AM 5.7 on the TM. A bit quicker than the last two days.

Nike Pegasus Orange Miles: 5.70
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Total Distance
22.30

AM 18.3 at 8:14 pace. From my house to mark's house. Then ran about 7 with him. Ran home. Did not feel great. I'm struggling with running right now. My body is not responding well. I've been sick and the new job is taking its toll. Hopefully things will settle over the next few weeks.

PM 4 very easy on the TM

Pegasus 31 (black) Miles: 4.00
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Total Distance
5.00

AM 5 easy on the TM

Pegasus 31 (black) Miles: 5.00
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Total Distance
5.90

AM 5.9 on the TM

Nike Pegasus Orange Miles: 5.90
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Total Distance
12.10

AM 7.05 around my neighborhood.

PM 5.05 with Marisa from her house.

Pegasus 31 (black) Miles: 5.05Nike Pegasus Orange Miles: 7.05
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Total Distance
6.15

AM 6.15 on the TM

Pegasus 31 (black) Miles: 6.15
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Total Distance
197.75
Pegasus 31 (black) Miles: 54.20Nike Pegasus Orange Miles: 107.40Lunaracer (crimson) Miles: 17.85
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