Running

March 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
206.00
Pegasus 31 (blue) Miles: 55.40Kinvara 4 (green) Miles: 13.60Pegasus 32 (orange) Miles: 132.80Kinvara 4 (red) Miles: 4.20
Total Distance
7.05

AM 7.05 at 8:25 pace.

Pegasus 31 (blue) Miles: 7.05
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Total Distance
5.05

AM 5.05 from my house.

Kinvara 4 (green) Miles: 5.05
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Total Distance
8.15

AM 8.15 at 8:24 pace from my house.

Pegasus 32 (orange) Miles: 8.15
Comments(2)
Total Distance
4.00

AM 4 at 8:15 pace from my house.

Pegasus 31 (blue) Miles: 4.00
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Total Distance
19.80

AM 16.15 at 7:40 pace.  Started at my house at 5:45 and eventually made my way down to 1100 West in Lehi and then down to the south part of the JRP and then back north and eventually home.  Really good run for me and I felt pretty good for most of the way.  

PM 3.65 slow ones on the TM

Pegasus 31 (blue) Miles: 3.65Pegasus 32 (orange) Miles: 16.15
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Total Distance
5.30

AM 5.3 slow ones from my house.

Pegasus 31 (blue) Miles: 5.30
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Total Distance
9.55

AM 9.55 at 7:54 pace.

Pegasus 32 (orange) Miles: 9.55
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Total Distance
6.60

AM 6.6 at 8:17 pace from my house. 

Pegasus 31 (blue) Miles: 6.60
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Total Distance
5.20

AM 5.2 slow miles from my house. Getting sick.

Pegasus 31 (blue) Miles: 5.20
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Total Distance
17.00

AM 17 in 2:10:42 (7:41).  Started at 5:30 and pretty much did the same route as last Saturday, but added a bit along the way.  Did better than I thought I would since I've been battling a cold.  Good run.

Pegasus 32 (orange) Miles: 17.00
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Total Distance
7.00

AM 7 at 8:07 pace from my house.

Pegasus 32 (orange) Miles: 7.00
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Total Distance
5.25

AM 5.25 on the TM. Slow.

Pegasus 31 (blue) Miles: 5.25
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Total Distance
8.55

AM 8.55 from my house. 7:42 avg with a 4 mile pickup that avg around 6:50.

Kinvara 4 (green) Miles: 8.55
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Total Distance
5.15

AM 5.15 from my house. Slow.

Pegasus 32 (orange) Miles: 5.15
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Total Distance
19.00

AM 19.0 at 8:11 pace. Ran about 7.5 to Mark's house and then he and I wandered around for about 4.5 which put us back at his house. Then I ran back home. Slower than the last two Saturday runs but it was a lot colder and I was fine with the pace today.

Pegasus 32 (orange) Miles: 19.00
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Total Distance
9.70

AM 9.7 at 8:08 pace from my house.

Pegasus 32 (orange) Miles: 9.70
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Total Distance
4.65

AM 4.65 on the TM.

Pegasus 31 (blue) Miles: 4.65
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Total Distance
4.20

AM 4.2 on the TM

Kinvara 4 (red) Miles: 4.20
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Total Distance
8.25

AM 8.25 at 7:40 pace along the coast in Huntington. Awesome weather.

Pegasus 32 (orange) Miles: 8.25
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Total Distance
8.35

AM 8.35 at 7:44 pace heading north along Huntington Beach.

Pegasus 32 (orange) Miles: 8.35
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Total Distance
20.50

AM 20.5 at 7:34 pace up and down Huntington Beach. For the most part this was a good run. Awesome weather.

Pegasus 32 (orange) Miles: 20.50
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Total Distance
7.10

AM 7.10 on the TM

Pegasus 31 (blue) Miles: 7.10
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Total Distance
4.00

AM 4 easy from my house.

Pegasus 32 (orange) Miles: 4.00
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Total Distance
6.60

AM 6.6 at 8:20 pace from my house.

Pegasus 31 (blue) Miles: 6.60
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Total Distance
206.00
Pegasus 31 (blue) Miles: 55.40Kinvara 4 (green) Miles: 13.60Pegasus 32 (orange) Miles: 132.80Kinvara 4 (red) Miles: 4.20
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