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February 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 19.65 Month: 87.80 Year: 1329.10
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 567.20
Brooks Levitate Lifetime Miles: 252.05
Hoka Clifton 4 Lifetime Miles: 52.60
Pegasus Turbo 2 (green) Lifetime Miles: 5.25
Total Distance
198.60
Hoka Clifton 1 Miles: 113.15Pegasus 34 Blue/gray Miles: 35.95Pegasus 34 White Miles: 25.50Kinvara 8 (blue/orange) Miles: 3.15Brooks Levitate Miles: 20.85
Total Distance
2.50

AM on the TM. Not much sleep or time to run the last few days.

Hoka Clifton 1 Miles: 2.50
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Total Distance
16.65

AM Started about 5:45 and ran around Herriman.  Down to the rec. center and then over by the high school and eventually over to Rosecrest and home.  Did not feel great.  Took 1:55:14 (8:46 pace) and that includes some walking to get warmed up a bit at the beginning.

Lifted afterwards for a bit.

PM 3.5 easy on the TM

Pegasus 34 Blue/gray Miles: 3.50Hoka Clifton 1 Miles: 13.15
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Total Distance
5.75

AM on the TM

Hoka Clifton 1 Miles: 5.75
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Total Distance
8.60

AM on the TM

Pegasus 34 White Miles: 8.60
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Total Distance
9.50

AM on the TM

PM on the TM for 3.15 and then lifted after.

Kinvara 8 (blue/orange) Miles: 3.15Hoka Clifton 1 Miles: 6.35
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Total Distance
4.75

AM on the TM

Hoka Clifton 1 Miles: 4.75
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Total Distance
7.35

AM 7.35 easy on the TM. 

Pegasus 34 Blue/gray Miles: 7.35
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Total Distance
17.00

AM started a little after 5:30. It was freezing outside but I didn’t want to run on the TM this morning. Bundled up and went all over Herriman. 13.85 in 2:00. My legs are dying on me outside after about an hour and 15 min. Need to do more runs outside. 

PM lifted a bit and then ran 3.2 easy on the TM

Hoka Clifton 1 Miles: 3.20Brooks Levitate Miles: 13.80
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Total Distance
6.05

AM on the TM

Hoka Clifton 1 Miles: 6.05
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Total Distance
7.20

AM on the TM

Pegasus 34 White Miles: 7.20
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Total Distance
10.40

AM on the TM

PM 3.1 easy on the TM with some lifting as well.

Pegasus 34 Blue/gray Miles: 3.10Hoka Clifton 1 Miles: 7.30
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Total Distance
6.10

AM on the TM.

Pegasus 34 Blue/gray Miles: 6.10
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Total Distance
5.20

AM on the TM

Hoka Clifton 1 Miles: 5.20
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Total Distance
18.25

AM on the TM. Lifted a bit afterwards.

PM 3.25 on the TM

Pegasus 34 Blue/gray Miles: 3.25Hoka Clifton 1 Miles: 15.00
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Total Distance
10.75

AM on the TM.  Lifted a bit as well.

PM on the TM easy

Pegasus 34 White Miles: 3.50Hoka Clifton 1 Miles: 7.25
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Total Distance
6.30

AM on the TM

Hoka Clifton 1 Miles: 6.30
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Total Distance
6.80

AM on the TM

Hoka Clifton 1 Miles: 6.80
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Total Distance
8.35

AM on the TM

PM easy 3.1 on the TM

Pegasus 34 Blue/gray Miles: 3.10Hoka Clifton 1 Miles: 5.25
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Total Distance
5.30

AM on the TM

Hoka Clifton 1 Miles: 5.30
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Total Distance
17.45

AM 9.55 outside and it was freezing. Then came home and did some on the TM. Was going to start at 5:00 but the earthquake woke me up at 2:30 and I couldn’t go back to sleep for a while. Started running at 6:30.

PM 4.3 easy on the TM

Pegasus 34 Blue/gray Miles: 9.55Hoka Clifton 1 Miles: 7.90
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Total Distance
5.10

PM on the TM

Hoka Clifton 1 Miles: 5.10
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Total Distance
6.20

AM on the TM

Pegasus 34 White Miles: 6.20
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Total Distance
7.05

AM 7.05 outside up Rosecrest and a little past butterfield Park.

Brooks Levitate Miles: 7.05
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Total Distance
198.60
Hoka Clifton 1 Miles: 113.15Pegasus 34 Blue/gray Miles: 35.95Pegasus 34 White Miles: 25.50Kinvara 8 (blue/orange) Miles: 3.15Brooks Levitate Miles: 20.85
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