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February 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 94.85 Year: 998.55
Pegasus 33 (blue) Lifetime Miles: 551.70
Lunaracer (orange) Lifetime Miles: 263.95
Pegasus 34 White Lifetime Miles: 544.95
Kinvara 8 (blue/orange) Lifetime Miles: 104.60
Pegasus 34 Blue/gray Lifetime Miles: 224.45
Total Distance
126.15
Pegasus 33 (blue) Miles: 8.70Pegasus 34 White Miles: 112.15Lunaracer (orange) Miles: 5.30
Total Distance
4.70

AM from my house

Pegasus 33 (blue) Miles: 4.70
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Total Distance
7.00

AM 7 from my house after swimming 52 laps

Pegasus 34 White Miles: 7.00
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Total Distance
4.80

AM from my house

Pegasus 34 White Miles: 4.80
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Total Distance
3.20

PM in the evening on the TM

Pegasus 34 White Miles: 3.20
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Total Distance
7.00

AM first five from home with Marisa and then added on a bit.

Pegasus 34 White Miles: 7.00
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Total Distance
5.30

AM 5.3 from my house

Lunaracer (orange) Miles: 5.30
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Total Distance
6.40

AM Swam 58 laps and then ran 6.4 on the TM at home.

Pegasus 34 White Miles: 6.40
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Total Distance
5.50

PM 5.5 on the TM 

Pegasus 34 White Miles: 5.50
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Total Distance
5.25

AM 5.25 on the TM

Pegasus 34 White Miles: 5.25
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Total Distance
5.80

AM on the TM

Pegasus 34 White Miles: 5.80
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Total Distance
6.40

AM on the TM

Pegasus 34 White Miles: 6.40
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Total Distance
6.70

AM swam 60 laps and then came home and ran 6.7 on the TM

Pegasus 34 White Miles: 6.70
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Total Distance
8.00

AM swam 45 laps and then came home and shoveled a bit and then ran 4 on the TM.

PM 4 easy in the TM

Pegasus 33 (blue) Miles: 4.00Pegasus 34 White Miles: 4.00
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Total Distance
3.25

AM short on time but got 3.25 slow ones on the TM

Pegasus 34 White Miles: 3.25
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Total Distance
6.40

AM short on time. 3.15 on the TM. Should be able to run some more tonight.

PM 3.25 on the TM

Pegasus 34 White Miles: 6.40
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Total Distance
6.25

AM On the TM

Pegasus 34 White Miles: 6.25
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Total Distance
9.00

AM on the TM

PM 3.25 easy on the TM

Pegasus 34 White Miles: 9.00
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Total Distance
7.30

AM swam 62 laps and then ran on the TM

Pegasus 34 White Miles: 7.30
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Total Distance
5.25

PM on the TM

Pegasus 34 White Miles: 5.25
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Total Distance
7.25

AM slow ones on the TM

Pegasus 34 White Miles: 7.25
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Total Distance
5.40

AM on the TM

Pegasus 34 White Miles: 5.40
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Total Distance
126.15
Pegasus 33 (blue) Miles: 8.70Pegasus 34 White Miles: 112.15Lunaracer (orange) Miles: 5.30
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