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February 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 17.60 Month: 96.50 Year: 944.95
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 231.85
Kinvara 4 (red) Lifetime Miles: 474.20
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 143.95
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 61.65
Total Distance
210.95
Lunaracer (crimson) Miles: 6.90Nike Pegasus Orange Miles: 107.75Pegasus 31 (black) Miles: 59.55
Total Distance
6.90

AM 6.9 easy on the TM

Lunaracer (crimson) Miles: 6.90
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Total Distance
9.25

AM 2 mile warm up and then 6.5 at marathon pace (7:18-7:30). Cool down.

Nike Pegasus Orange Miles: 9.25
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Total Distance
4.30

AM 4.3 easy on the TM

Pegasus 31 (black) Miles: 4.30
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Total Distance
14.20

AM 14.2 in 1:54:11 (8:02) from my house to just south of the mcdonalds in Lehi. This is my first run outside in quite a while. Good weather and good run for me.

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Total Distance
8.45

AM 2mile warm up. 3x.5 at 10k pace (6:47-6:53) with 2 min rest in between. 3x.5 at 5k pace (6:27-6:31) with 90 sec rests inbetween. Cool down.

Nike Pegasus Orange Miles: 8.45
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Total Distance
7.20

AM 7.2 easy on the TM

Pegasus 31 (black) Miles: 7.20
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Total Distance
7.15

AM 7.15 at 8:06 avg pace from my house.

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Total Distance
9.20

AM 1.65 mile warmup and then 2x3 miles at half marathon pace (7:00-7:15) with 4 min jog in between. Cool down. Splits for the 3 miles were 6:55, 7:04, 7:05 and then 6:59, 7:06, 7:04. About 45 degrees. Beautiful weather right now.

Nike Pegasus Orange Miles: 9.20
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Total Distance
4.35

AM 4.35 at about 9 min pace from my house. 

Pegasus 31 (black) Miles: 4.35
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Total Distance
16.55

AM 16.55 on the TM. It was raining and windy today hen I woke up so I went to the TM.

Nike Pegasus Orange Miles: 16.55
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Total Distance
8.20

AM 2 mile warm up and then 4x1 mile at 10k pace (6:48-6:58) with 3 min jog in between. Cool down.

Nike Pegasus Orange Miles: 8.20
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Total Distance
5.20

AM 5.2 slow, recovery miles on the TM

Pegasus 31 (black) Miles: 5.20
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Total Distance
6.70

AM 6.7 easy on the TM

Pegasus 31 (black) Miles: 6.70
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Total Distance
9.10

AM 2 mile warm up and then 6.75 at marathon pace (7:24-7:35). Cool down.

Nike Pegasus Orange Miles: 9.10
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Total Distance
5.05

AM 5.05 slow, recovery run from my house. 

Pegasus 31 (black) Miles: 5.05
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Total Distance
15.40

AM 15.4 at 8:06 pace. From my house over to thanksgiving point and under the freeway up to 2100 north. Then wound my way down into Lehi and back home. Couldn't get going but still a good run. 

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Total Distance
15.20

AM 3 mile warm-up.  Then 6x.5 at 10k pace (6:53-6:58) with 2 min jog inbetween.  Then 2x.5 at 5k pace (6:35-6:39) wtih 90 sec jog inbetween.  Cooled down.  Did this on the TM.

PM 4.15 easy on the TM.

Pegasus 31 (black) Miles: 4.15Nike Pegasus Orange Miles: 11.05
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Total Distance
5.60

AM 6.6 easy on the TM

Pegasus 31 (black) Miles: 5.60
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Total Distance
6.50

AM 6.5 easy on the TM

Pegasus 31 (black) Miles: 6.50
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Total Distance
9.00

AM 2.5 warmup and then 2x3 miles at half marathon pace (7:03-7:13). Not much time to cool down. Done on the TM.

Nike Pegasus Orange Miles: 9.00
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Total Distance
4.40

AM 4.4 easy on the TM

Pegasus 31 (black) Miles: 4.40
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Total Distance
18.45

AM 18.45 on the TM. Hopefully I don't have to do to many more of these long ones on the TM. I got through this one better than expected but they are mentally draining.

Nike Pegasus Orange Miles: 18.45
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Total Distance
8.50

AM 2 mile warm up. 4x1 mike at 10k pace (6:48-6:58). Cool down.

Nike Pegasus Orange Miles: 8.50
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Total Distance
6.10

AM 6.1 easy on the TM

Pegasus 31 (black) Miles: 6.10
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Total Distance
210.95
Lunaracer (crimson) Miles: 6.90Nike Pegasus Orange Miles: 107.75Pegasus 31 (black) Miles: 59.55
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