Running

February 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
169.85
Pegasus 31 (green) Miles: 103.70Ride 6 (Blue) Miles: 12.60Pegasus 31 (black) Miles: 45.30Kinvara 4 (red) Miles: 8.25
Total Distance
8.20

AM 8.2 at about 8:20 pace from my house.

Pegasus 31 (green) Miles: 8.20
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Total Distance
4.15

AM 4.15 from my house. About 8:40 pace.

Ride 6 (Blue) Miles: 4.15
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Total Distance
8.30

AM 8.3 on the TM.

Pegasus 31 (green) Miles: 8.30
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Total Distance
5.15

AM from my house

Pegasus 31 (green) Miles: 5.15
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Total Distance
17.00

AM 12 in 1:42:02 (8:30 pace) with mark from his house. To smiths mktplace and back.

PM 5 slow ones on the TM

Pegasus 31 (green) Miles: 17.00
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Total Distance
7.70

AM 4.5 on the TM

PM 3.2 on the TM

Ride 6 (Blue) Miles: 3.20Pegasus 31 (green) Miles: 4.50
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Total Distance
5.20

AM 5.2 slow ones in the TM

Pegasus 31 (green) Miles: 5.20
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Total Distance
6.15

AM 6.15 at about 8:20 pace from my house

Pegasus 31 (green) Miles: 6.15
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Total Distance
17.25

AM 12.10 from marks house up to smiths mktplace and back. Averaged about 8:20s.

PM 5.15 slow ones on the TM.

Pegasus 31 (green) Miles: 12.10Pegasus 31 (black) Miles: 5.15
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Total Distance
9.15

PM 9.15 on the TM in the evening.

Pegasus 31 (black) Miles: 9.15
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Total Distance
5.25

AM 5.25 on the TM.

Ride 6 (Blue) Miles: 5.25
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Total Distance
7.15

AM 7.15 on the TM

Pegasus 31 (green) Miles: 7.15
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Total Distance
4.15

AM 4.15 at about 8.25 pace from my house.

Pegasus 31 (black) Miles: 4.15
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Total Distance
17.00

AM 10.3 at about 8 min pace on the TM.  Would have went further, but my stomach was not doing good.

PM 6.7 on the TM in a hour

Pegasus 31 (green) Miles: 6.70Pegasus 31 (black) Miles: 10.30
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Total Distance
6.75

AM 6.75 on the TM

Pegasus 31 (black) Miles: 6.75
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Total Distance
5.20

AM 5.2 on the TM.

Pegasus 31 (green) Miles: 5.20
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Total Distance
8.25

AM 8.25 on the TM. Warmed up for 20 min and then did 40 min at between 7:00-7:20 pace, which is a pretty good workout for me right now.

Kinvara 4 (red) Miles: 8.25
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Total Distance
3.50

AM 3.5 on the TM. Not much time but wanted something.

Pegasus 31 (black) Miles: 3.50
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Total Distance
6.05

AM 6.05 on the TM

Pegasus 31 (green) Miles: 6.05
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Total Distance
18.30

AM 12 at 8:15 pace from marks house. Went to smiths mktplace and back.

Early PM 6.3 slow miles on the TM.

Pegasus 31 (green) Miles: 12.00Pegasus 31 (black) Miles: 6.30
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Total Distance
169.85
Pegasus 31 (green) Miles: 103.70Ride 6 (Blue) Miles: 12.60Pegasus 31 (black) Miles: 45.30Kinvara 4 (red) Miles: 8.25
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