Running

February 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
180.95
Total Distance
5.10

5.10 on the tm

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Total Distance
6.67

6.67 in 50:16

7:32 pace

Ran outside this morning.  It wasn't too cold.  Decided not to look at my watch and just run how I felt.  Most of my miles were right around 7:25. 

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Total Distance
6.65

6.65

Same route as yesterday, but without the Garmin.  It's nice to be outside, but I think it is suppose to snow in the next couple of days, so I'm trying not to get use to it.

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Total Distance
8.00

5.0 on the TM

3.0 on the TM in the evening. 

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Total Distance
16.48

16.48 in 2:20:32    Average pace of 8:32

Ran with Mark.  It was like ice skating for the first part.  We had to take it pretty slow for a while.  We ran towards Alpine.  We made it pretty far, up by the Alpine Country Club on the Alpine Highway.  The wheels came off a bit during the last 2.5 miles.  We ended up walking and jogging quite a bit.   

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Total Distance
6.00

6.0 on the TM

Felt pretty good today.  Was pretty sore yesterday, but I don't think it was from the long run on Saturday.  The basketball and weight lifting are what kill me.

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Total Distance
6.00

6.0 on the TM

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Total Distance
5.00

5.0

I'm not entirely sure this is the mileage for today because I was stuck on the track at the gym.  None of the treadmills were opening up. 

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Total Distance
6.00

6.0 on the TM

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Total Distance
5.00

5.0 on the TM

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Total Distance
15.00

12.0 on the TM in the am.

3.0 on the TM in the pm after lifting. 

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Total Distance
10.50

7.0 on the TM this morning.

3.5 on the TM in the evening after lifting weights.

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Total Distance
4.50

I'll call it 4.5 miles today.  I couldn't get a treadmill at first, so I had to run around the track for a bit.  Then I did about 4.10 on the treadmill.

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Total Distance
5.00

5.0 on the TM

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Total Distance
5.50

5.50 on the TM

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Total Distance
5.10

5.10 on the TM.

One of my best runs on the treadmill.  I ended up talking to the person next to me for almost the entire run.  It made things go by so fast, and it helped me forget about the faster pace I was going.

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Total Distance
20.03

20.03 at 8:19 mile/minute pace.

First 17 miles were pretty good.  I was clipping along at a 8:00 pace for the first 17, and then the wheels fell off a bit.  I probably should have stuck with 18 or so, but it feels good to have pushed myself pretty good.

Will play b-ball and lift later today.

Comments(3)
Total Distance
6.50

6.50 on the TM

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Total Distance
7.16

7.16 miles outside in 55:14.  7:43 pace.

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Total Distance
6.25

6.25 miles outside in 47:05. 7:32 pace.

Signed up for the Olathe, KS marathon which is on March 28.  It is right outside Kansas City and I'll be running with two brothers.  The plan is to take it easy and for this marathon and stick with my brother Steve, since this is his first one.

Comments(1)
Total Distance
6.01

6.01 in 48:37. 8:05 pace.

Tried to slow things down today, and will do the same tomorrow and maybe even Saturday.  My body has not responded well to the 20 mile run last Saturday.  Lots of soreness and pain.

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Total Distance
5.50

5.50 on the TM.

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Total Distance
13.00

8.5 on the TM in the morning.

4.5 in the evening on the TM

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Total Distance
180.95
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