Running

January 2021

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
132.40
Pegasus Turbo 2 (green) Miles: 13.60Zoom Pegasus (gray) 36 Miles: 57.85Hoka Clifton 4 Miles: 16.50Brooks Levitate Miles: 22.85Zoom Pegasus 35 (orange/red) Miles: 18.60Zoom Pegasus 35 Miles: 3.00
Fri, Jan 01, 2021
Total Distance
7.50

AM 7.5 at 8:25 pace. Cold.

Pegasus Turbo 2 (green) Miles: 7.50
Add Comment
Sat, Jan 02, 2021
Total Distance
12.20

AM 12.2 at 8:45 pace. Slow run. 

Zoom Pegasus (gray) 36 Miles: 12.20
Add Comment
Mon, Jan 04, 2021
Total Distance
5.15

AM 5.15 easy.

Hoka Clifton 4 Miles: 5.15
Add Comment
Tue, Jan 05, 2021
Total Distance
5.80

AM 5.8 around little valley.

Brooks Levitate Miles: 5.80
Add Comment
Fri, Jan 08, 2021
Total Distance
4.50

AM 4.5 on the TM

Zoom Pegasus 35 (orange/red) Miles: 4.50
Add Comment
Sat, Jan 09, 2021
Total Distance
10.10

AM 10.1 very slow as I started going low carb this past Monday and had nothing in the tank, which was expected.

Zoom Pegasus (gray) 36 Miles: 10.10
Add Comment
Mon, Jan 11, 2021
Total Distance
5.85

AM 5.85 around Little Valley.

Hoka Clifton 4 Miles: 5.85
Add Comment
Wed, Jan 13, 2021
Total Distance
5.25

AM 5.25 on the TM

Zoom Pegasus 35 (orange/red) Miles: 5.25
Add Comment
Sat, Jan 16, 2021
Total Distance
9.00

AM 9 miles at just under 8:40 pace around little valley and over by crimson cliffs high. Felt way better than last Saturday's run.

Zoom Pegasus (gray) 36 Miles: 9.00
Add Comment
Mon, Jan 18, 2021
Total Distance
6.20

AM 6.2 around little valley.

Brooks Levitate Miles: 6.20
Add Comment
Tue, Jan 19, 2021
Total Distance
5.85

AM 5.85 around little valley.

Zoom Pegasus (gray) 36 Miles: 5.85
Add Comment
Thu, Jan 21, 2021
Total Distance
6.10

AM 6.1

Pegasus Turbo 2 (green) Miles: 6.10
Add Comment
Fri, Jan 22, 2021
Total Distance
4.50

AM 4.5 easy.

Brooks Levitate Miles: 4.50
Add Comment
Sat, Jan 23, 2021
Total Distance
10.10

AM 10.10 beginning at 6:20.  Watch got messed up during the run and so I don't know exactly how it went.  Felt pretty good though.

Zoom Pegasus (gray) 36 Miles: 10.10
Add Comment
Mon, Jan 25, 2021
Total Distance
4.25

PM 4.25 on the TM at 7:00.

Zoom Pegasus 35 (orange/red) Miles: 4.25
Add Comment
Tue, Jan 26, 2021
Total Distance
4.60

AM 4.6 on the TM. Weather has turned colder and wet here.

Zoom Pegasus 35 (orange/red) Miles: 4.60
Add Comment
Wed, Jan 27, 2021
Total Distance
5.50

AM on the TM

Hoka Clifton 4 Miles: 5.50
Add Comment
Thu, Jan 28, 2021
Total Distance
6.35

AM 6.35 outside.

Brooks Levitate Miles: 6.35
Add Comment
Fri, Jan 29, 2021
Total Distance
3.00

AM short on time so just a quick easy 3 miles.

Zoom Pegasus 35 Miles: 3.00
Add Comment
Sat, Jan 30, 2021
Total Distance
10.60

AM 10.6 at 8:50 pace. Started at 6:00. 

Zoom Pegasus (gray) 36 Miles: 10.60
Add Comment
Totals
Total Distance
132.40
Pegasus Turbo 2 (green) Miles: 13.60Zoom Pegasus (gray) 36 Miles: 57.85Hoka Clifton 4 Miles: 16.50Brooks Levitate Miles: 22.85Zoom Pegasus 35 (orange/red) Miles: 18.60Zoom Pegasus 35 Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: