Running

January 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 29.65 Month: 97.70 Year: 138.15
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 371.55
Kinvara 4 (red) Lifetime Miles: 512.30
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 451.70
Lunaracer (orange) Lifetime Miles: 147.85
Pegasus 34 White Lifetime Miles: 256.95
Total Distance
40.45
Pegasus 34 White Miles: 32.45Lunaracer (orange) Miles: 6.00
Total Distance
8.30

AM 8.3 slow miles on the TM while watching the first half of the rose bowl.

Pegasus 34 White Miles: 8.30
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Total Distance
5.30

On the TM. Left foot sore

Pegasus 34 White Miles: 5.30
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Total Distance
0.00

AM Swam 55 laps

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Total Distance
4.20

AM swam 72 laps and then came home and ran 4.2 from home. Will see how the foot responds now.

Pegasus 34 White Miles: 4.20
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Total Distance
0.00

AM swim 54 laps

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Total Distance
0.00

AM swam 56 laps

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Total Distance
0.00

AM swam 30 laps. Been sick for about a week now. Didn’t feel that great swimming today.

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Total Distance
2.00

AM Sickness came back after I went swimming this past Wednesday, so I stopped exercising until this morning.  Shoveled snow for almost an hour and then walked and slowly jogged on the TM for 50 min.

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Total Distance
3.00

AM 3 easy miles around Disneyland.

Pegasus 34 White Miles: 3.00
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Total Distance
3.00

AM Swam 40 laps and then walked/jogged on the TM.  I'll call it 3 miles of running.

Pegasus 34 White Miles: 3.00
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Total Distance
4.15

AM 4.15 walk/jog/run on the TM.

Pegasus 34 White Miles: 4.15
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Total Distance
4.50

AM 4.5 from home

Pegasus 34 White Miles: 4.50
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Total Distance
6.00

AM 6 from home. First 5 with marisa.

Lunaracer (orange) Miles: 6.00
Comments(2)
Total Distance
40.45
Pegasus 34 White Miles: 32.45Lunaracer (orange) Miles: 6.00
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