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January 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 23.00 Month: 191.60 Year: 601.20
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 203.55
Kinvara 4 (red) Lifetime Miles: 466.05
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 86.55
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 454.70
Nike Pegasus Orange Lifetime Miles: 526.50
Total Distance
198.65
Nike Pegasus Orange Miles: 139.35Pegasus 31 (black) Miles: 59.30
Total Distance
5.40

AM swam 55 laps and ran 5.4 on the TM.

Nike Pegasus Orange Miles: 5.40
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Total Distance
7.15

AM 7.15 on the TM

Pegasus 31 (black) Miles: 7.15
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Total Distance
7.05

AM 7.05 on the TM

Nike Pegasus Orange Miles: 7.05
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Total Distance
5.30

AM 5.3 easy on the TM

Pegasus 31 (black) Miles: 5.30
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Total Distance
7.25

AM 7.25 on the TM

Nike Pegasus Orange Miles: 7.25
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Total Distance
12.10

AM 12.10 on the TM

Nike Pegasus Orange Miles: 12.10
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Total Distance
8.35

AM 2 mile warm up. 4x.50 at 10k pace (7:18) with 90 sec jog inbetween. Then 4x.25 at 5k pace (7:03) with 90 sec jog inbetween. Cool down. It's a start. We will see how my fheel holds up.

Nike Pegasus Orange Miles: 8.35
Comments(2)
Total Distance
4.20

AM 4.2 easy on the TM

Pegasus 31 (black) Miles: 4.20
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Total Distance
6.20

AM 6.2 easy on the TM

Pegasus 31 (black) Miles: 6.20
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Total Distance
10.10

AM 2 mile warm up and then 3x2 miles at half marathon pace (7:20 - 7:30) with 3 min jog in between. Cool down for about 1.5 miles. 

Nike Pegasus Orange Miles: 10.10
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Total Distance
14.30

AM 14.3 on the TM.

Nike Pegasus Orange Miles: 14.30
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Total Distance
9.05

AM 2 mile warm up. 5x3/4 mile at 10k pace (7:13) with 1/4 mile jog inbetween. Cool down.

Nike Pegasus Orange Miles: 9.05
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Total Distance
5.10

AM 5.10 easy on the TM

Pegasus 31 (black) Miles: 5.10
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Total Distance
6.20

AM 6.2 easy on the TM

Pegasus 31 (black) Miles: 6.20
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Total Distance
9.50

AM 2 mile warmup. 6.25 at marathon pace (7:30). Cool down.

Nike Pegasus Orange Miles: 9.50
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Total Distance
5.10

AM 5.10 easy on the TM

Pegasus 31 (black) Miles: 5.10
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Total Distance
13.20

AM 13.2 on the TM

Nike Pegasus Orange Miles: 13.20
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Total Distance
8.55

AM 2 mile warmup.  4xhalf mile at 10K pace (7:13) with 90 second jog inbetween.  Then 4xquarter mile at 5k pace (6:58) with 60 second jog inbetween.  Cooldown.

Nike Pegasus Orange Miles: 8.55
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Total Distance
7.25

AM 7.25 easy on the TM

Pegasus 31 (black) Miles: 7.25
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Total Distance
10.05

AM 2 mile warm up and then 3x2 miles at half marathon pace (7:20 - 7:30) with 3 min jog in between. Cool down for a bit.

Nike Pegasus Orange Miles: 10.05
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Total Distance
6.45

AM 6.45 easy on the TM

Pegasus 31 (black) Miles: 6.45
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Total Distance
16.20

AM 16.2 on the TM. Heel has been giving me trouble the last two weeks. Hopefully it holds up okay after this run.

Nike Pegasus Orange Miles: 16.20
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Total Distance
8.25

AM 2 mile warm up. 5x3/4 mile at 10k pace (7:08-7:13) with 1/4 mile jog between. Cool down.

Nike Pegasus Orange Miles: 8.25
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Total Distance
6.35

AM 6.35 easy on the TM

Pegasus 31 (black) Miles: 6.35
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Total Distance
198.65
Nike Pegasus Orange Miles: 139.35Pegasus 31 (black) Miles: 59.30
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