Running

6.0 on the treadmill in the morning.

8.79 in 1:04:30 outside.  This is the first run outside in about 3 weeks and it was great.  Felt good.  Kept a good pace.  Overall pace was about 7:20/mile.  Several mile were under 7:00.

5.0 on the treadmill.  Rough one this morning.  The extra miles yesterday took their toll on me this morning.

13.0 total on the treadmill.

Did 10 and then lifted for 40 minutes.  Then did an additional 3.  This was a big week for me as far as miles go, but the treadmill just doesn't feel the same as when I'm out on the road. 

5.0 on the treadmill

5.0 on the treadmill.  Played basketball last night and I always have a hard time the day after I play.

5.0 in the evening on the treadmill

5.3 on the treadmill.

2.0 after lifting weights in the evening.

8 on the treadmill

7.41 outside.

Kept an 8 minute/mile pace on the treadmill and then a 7:40 pace outside.  Just happy to get some miles. 

5.25 on the treadmill.

6.0 on the treadmill

5.0 on the treadmill.

5.0 on the treadmill

10.0 on the treadmill.

5.14 on the road.  Averaged 7:49 pace and that was with a 9:32 3rd mile.

5.25 on the treadmill

5.0 on the treadmill.  My body has been feeling better lately while running.  Went through a stretch there where I just couldn't get going.  Just trying to bide my time until the weather gets warm enough to run outside in the early mornings.  Hopefully in February it will be warm enough.

5.25 on the treadmill.

5.0 on the treadmill

5.25 on the treadmill.

I'm having thoughts of maybe doing my run outside tomorrow morning.  It was certainly warm enough this morning, and I beleive it is suppose to be similar tomorrow.  Hopefully the wind and rain will hold off.

16.17 miles in 2:16:16

Ran the whole thing outside with Mark.  First time I've run this far outside in several months.  It was a bit rough, probably because I lifter weights last night, and am not use to the road.  In the fall time I was doing 16 miles in around 2:08; so I have some work to do.

5.0 on the treadmill.  A little sore from the run on Saturday, but felt pretty good overall.

5.31 on the treadmill.  One of the best runs I've had on the TM.  Was able to keep the pace up and just felt good.

5.0 on the TM

5.0 on the TM.  Took it easy today.

5.0 on the TM

15.04 miles in 2:04

It was all outside with this run and Mark and I started at 5:45.  I was good for about the first 10 miles, and then I froze.  It was miserable at the end.  I can't run this far again when it is this cold.