Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM .5 run/walk. The knee was painful so I hopped off the TM. 25 min on the stationary bike and then 1.75 miles on the elliptical.
PM Lifted for a bit and then did the elliptical for around 22 min (3 miles)