Running

December 14, 2019

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
10.30

10.30 in 1:20 on the TM.  No work for me today, so I ran longer than usual.

20 minute warmup and then did a pyramid workout.  1 minute slow, 1 minute fast.  2 minutes slow, 2 minutes fast.  Did this up to  five minutes and did 2 sets.  Slow was 8 minute miles and fast was 7:30 (not that fast) for the first pyramid and 7 minute miles or below on the second pyramid.  Anything below 7 minute miles was tough for me today.  Not a bad workout for me though on the TM.

Saucony Triumph 6 Miles: 10.30
Comments
From Bec on Sat, Jan 09, 2010 at 01:01:48 from 76.23.55.210

Nice job! I love pyramid TM workouts!! Great miles too.

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