10.30 in 1:20 on the TM. No work for me today, so I ran longer than usual.
20 minute warmup and then did a pyramid workout. 1 minute slow, 1 minute fast. 2 minutes slow, 2 minutes fast. Did this up to five minutes and did 2 sets. Slow was 8 minute miles and fast was 7:30 (not that fast) for the first pyramid and 7 minute miles or below on the second pyramid. Anything below 7 minute miles was tough for me today. Not a bad workout for me though on the TM.