December 14, 2019

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Member Since:

Jul 19, 2008



Goal Type:


Running Accomplishments:


2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:


  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance

6.75 at the gym.  6x800 with 400 rest.  Warmed up with 1 mile and then did the first two 800s on the track at the LC.  My watch told me both were right around 3:10, but that felt too easy.  My guess is that they were both a bit short.  A TM opened up and I did the next 4 800s there.  I did all of them at 6:35 pace and my rests were around 9:00 pace.  Ideally I would do these 800s at 10k pace, which should be around 6:10s or so, but I'm just getting started.  I will drop the times as I progress over the next few weeks. 

Kinvara Miles: 6.75
From Bec on Tue, Jan 04, 2011 at 18:37:43 from

Busy season @ the LC. :( Great speed session.

From Jeff L on Tue, Jan 04, 2011 at 20:27:56 from

I hate the LC. I almost threw down with the tread class instructor last Friday.

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