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April 18, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Sat, Jul 09, 2011
Total Distance
21.25

20.25 in 2:37:20 (7:46).  Up and down Provo Canyon with Mark.  I did not feel good for most of the run.  Lots of stomach problems and legs were dead.  Don't know if it was the miles this week, something I did or didn't eat, or the sickness.  This one was a struggle.  Not many runners in the canyon this morning, but I did run into Melanie, the Julies, Smooth and her crew.

Lifted for 30-35 min and ran 1 mile on the TM to loosen things up a bit.

Black Launch Miles: 20.25Nike Free ( Black & Red) Miles: 1.00
Comments
From allie on Sat, Jul 09, 2011 at 12:43:44 from 24.10.191.18

nice job, jeff. sorry that you weren't feeling too great, but that's a good training run. is des news a 'go' for sure?

From Jeff L on Sat, Jul 09, 2011 at 13:36:54 from 99.203.69.196

Thanks. Yeah, its a go. I will register in the coming week. I'm assuming its a no-go for you?

From allie on Sat, Jul 09, 2011 at 13:49:12 from 24.10.191.18

yeah, i decided i can't do des news. it would be way too risky. i'm sad about it, but there will be other years...

i am glad you are going to run it. i will be riding my bike along the course planting some bottles for james (fiddy). if you have something you want (like a specific flavor of gu, extra water, gatorade, etc.) i can certainly hand it off to you. just let me know!

From Jeff L on Sat, Jul 09, 2011 at 14:36:25 from 99.203.69.196

That sucks for you but its probably the smart choice. I'll let you know on the gu, fuel stuff.

From Kelli on Sat, Jul 09, 2011 at 15:52:37 from 71.219.100.205

Smooth knows EVERYONE!!!! Nice run, you guys looked plenty strong to me, amazing how other people are unable to tell when someone is not feeling it!

From Jeff L on Sat, Jul 09, 2011 at 16:03:41 from 74.81.227.108

Thanks, Kelli. You guys looked very strong on that uphill. Nice miles this week.

From Kelli on Sat, Jul 09, 2011 at 16:05:07 from 71.219.100.205

It was cause we had just had a long break and some caffeine and I think Maynard had some candy, too. ;o)

From Smooth on Sat, Jul 09, 2011 at 16:23:38 from 67.2.82.5

You guys were just cruising when we saw you! AWESOME miles! Sorry you didn't feel good! GREAT training run for DNews!

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