Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM drove down and ran up/down Provo canyon. This is by far the best my legs have felt since the A.F. Half. Started at about 5:50 and did 8 up and back down. Averaged 7:40 for the entire run.
AM 5.45 on the dirt trail east of the house. Slow.
AM 7.35 going west into herriman
AM 7.25 going east from home.
AM 7.25 from home. The hills combined with tired legs made for a slow run.
PM 3.1 easy on the TM