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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 36.30 Month: 173.50 Year: 372.15
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 203.55
Kinvara 4 (red) Lifetime Miles: 466.05
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 68.70
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 396.15
Nike Pegasus Orange Lifetime Miles: 392.15
Total Distance
9.00

AM 2.5 warmup and then 2x3 miles at half marathon pace (7:03-7:13). Not much time to cool down. Done on the TM.

Nike Pegasus Orange Miles: 9.00
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Total Distance
6.50

AM 6.5 easy on the TM

Pegasus 31 (black) Miles: 6.50
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Total Distance
5.60

AM 6.6 easy on the TM

Pegasus 31 (black) Miles: 5.60
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Total Distance
15.20

AM 3 mile warm-up.  Then 6x.5 at 10k pace (6:53-6:58) with 2 min jog inbetween.  Then 2x.5 at 5k pace (6:35-6:39) wtih 90 sec jog inbetween.  Cooled down.  Did this on the TM.

PM 4.15 easy on the TM.

Pegasus 31 (black) Miles: 4.15Nike Pegasus Orange Miles: 11.05
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Total Distance
36.30
Pegasus 31 (black) Miles: 16.25Nike Pegasus Orange Miles: 20.05
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