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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

2011 TOU Marathon (2:59:42)

2011 Pocatello Half (1:24:23)

2009 Hobble Creek Half (1:22:03)

Short-Term Running Goals:

Goals

  • 5K - 17:30
  • 1/2 Marathon - Sub 1:20
  • Marathon - Low 2:50's 

Personal:
Miles:This week: 24.55 Month: 128.06 Year: 128.06
#1 Wave Rider 10 Lifetime Miles: 334.71
#2 Wave Rider 10 Lifetime Miles: 750.33
Saucony Triumph 6 Lifetime Miles: 638.41
Mizuno Wave Creation 10 Lifetime Miles: 298.44
Wave Rider 12 Lifetime Miles: 562.07
Kinvara Lifetime Miles: 572.60
Black Launch Lifetime Miles: 1075.14
Nike Free ( Black & Red) Lifetime Miles: 853.00
Adizero Boston Lifetime Miles: 311.68
Nike Free 2 All Black Lifetime Miles: 44.53
Thu, Jan 26, 2012
Total Distance
4.00

PM Crossfit 

4 individual timed rounds of:

400 M row, 12 pull ups, 24 kettlebell swings (35lbs for me).

Ran 4 miles on the TM slowly.

I've been having some minor pain in my right thigh hip, but today is the worst it's been.  In fact, running made it not feel good.  Pain kind of is in my hip, butt and quad/thigh. 

Nike Free ( Black & Red) Miles: 4.00
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Wed, Jan 25, 2012
Total Distance
6.70

6.70 in 52:22 (7:49).  Day off of work today, so started running around 9:00 AM.  Still a bit cold.  Went out towards Saratoga and back.

PM Going to Crossfit.   

Nike Free 2 All Black Miles: 6.70
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Tue, Jan 24, 2012
Total Distance
6.35

6.35 in 59:51 (9:26).  Decided to go outside and I had no choice but to go slow due to the road conditions.  Legs are thrashed, probably due to crossfit and the running last night.  

Adizero Boston Miles: 6.35
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Mon, Jan 23, 2012
Total Distance
7.50

AM Crossfit

21-15-9 Wall balls (20lbs), pull-ups, thrusters (75lbs), box jumps (24"), kettle bell swings (44lbs).

Ran 2.50 easy miles around the neighborhood when I got home.

PM 5.0 on the TM 

Nike Free ( Black & Red) Miles: 2.50Nike Free 2 All Black Miles: 5.00
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Totals
Total Distance
24.55
Nike Free ( Black & Red) Miles: 6.50Nike Free 2 All Black Miles: 11.70Adizero Boston Miles: 6.35
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