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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 39.95 Month: 149.00 Year: 1293.20
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 275.35
Kinvara 4 (red) Lifetime Miles: 474.20
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 320.45
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 189.95
Total Distance
7.00

AM 7 slow ines from my house

Pegasus 33 (blue) Miles: 7.00
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Total Distance
10.15

AM 10.15 from my house

Kinvara 4 (green) Miles: 10.15
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Total Distance
7.30

AM 7.3 slow ones from my house

Pegasus 33 (blue) Miles: 7.30
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Total Distance
11.00

AM met Matt, reed, and Kyle and ran on the JRP. Did 5 miles out and then did a 3 mile tempo. Splits were 6:32, 6:31 and 6:38. This was good for me, especially on a flat/rolling terrain.

Lunaracer (crimson) Miles: 11.00
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Total Distance
4.50

AM have to be to work early so just an easy 4.5 from my house.

Pegasus 33 (blue) Miles: 4.50
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Total Distance
39.95
Pegasus 33 (blue) Miles: 18.80Lunaracer (crimson) Miles: 11.00Kinvara 4 (green) Miles: 10.15
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