Running

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 36.90 Month: 181.50 Year: 1541.70
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 360.35
Pegasus 34 White Lifetime Miles: 633.30
Kinvara 8 (blue/orange) Lifetime Miles: 177.15
Pegasus 34 Blue/gray Lifetime Miles: 418.45
Lunaracer 4 Lifetime Miles: 49.60
Total Distance
5.80

AM 5.8 slow miles heading south on mtn. View

Pegasus 34 Blue/gray Miles: 5.80
Add Comment
Total Distance
14.60

AM 12.3 at about 8:15 pace. Went up on Rosecrest and then by butterfield Park and down to 13400 south. Then back up Rosecrest and down by the real academy and back home. On the verge of being sick.

PM 2.3 easy on the TM

Pegasus 34 White Miles: 12.30Kinvara 8 (blue/orange) Miles: 2.30
Add Comment
Total Distance
8.50

AM 8.5 up on Rosecrest and back. Didn’t feel great.

Kinvara 8 (blue/orange) Miles: 8.50
Add Comment
Total Distance
8.00

AM 8 from home up on Rosecrest and back.

Pegasus 34 Blue/gray Miles: 8.00
Add Comment
Total Distance
36.90
Pegasus 34 Blue/gray Miles: 13.80Kinvara 8 (blue/orange) Miles: 10.80Pegasus 34 White Miles: 12.30
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com