Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM 6.2 easy on the TM
AM 5.10 easy on the TM
AM 2 mile warm up. 5x3/4 mile at 10k pace (7:13) with 1/4 mile jog inbetween. Cool down.