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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 20.35 Month: 107.75 Year: 107.75
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 203.55
Kinvara 4 (red) Lifetime Miles: 466.05
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 61.80
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 321.95
Nike Pegasus Orange Lifetime Miles: 245.60
Total Distance
6.20

AM 6.2 easy on the TM

Pegasus 31 (black) Miles: 6.20
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Total Distance
5.10

AM 5.10 easy on the TM

Pegasus 31 (black) Miles: 5.10
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Total Distance
9.05

AM 2 mile warm up. 5x3/4 mile at 10k pace (7:13) with 1/4 mile jog inbetween. Cool down.

Nike Pegasus Orange Miles: 9.05
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Total Distance
20.35
Nike Pegasus Orange Miles: 9.05Pegasus 31 (black) Miles: 11.30
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